To lose weight effectively and get a lean body, you can use many different diets.We suggest using a drinking diet as an option to quickly lose extra pounds.The best time of year to use it is summer.In the heat you want to eat less, but you drink many times more liquid than in winter.
What is the drinking diet?
Humans are 80% water.Of course, this indicator depends mainly on the age of the person.Water consumption is necessary for everyone, without exception.Water has many beneficial properties:
- dissolves almost all substances that enter the body;
- serves as a conductor of all nutrients;
- dissolves salts, eliminating excess with urine;
- maintains water balance at the cellular level;
- due to the evaporation of excess heat, it maintains optimal body temperature;
- dilutes stool with liquid.
The drinking diet aims to increase fluid flow to the body.This can be done by replacing solid foods with liquid foods.The less a person eats and drinks more water, the faster the body cleanses.This allows you to normalize metabolism, remove all harmful substances from the body and improve the condition of the skin.As a result, the person loses weight.Your body becomes lighter and slimmer.
What is the drinking diet?
The drinking diet, according to nutritionists, consists of strictly following the fluid intake regimen.The diet lasts 30 days.During this time, a person loses 15 to 18 kg.Additionally, the body undergoes complete detoxification and cleansing.
The diet should only be used with the permission of a specialist.The fact is that a monthly liquid diet can not only help to cope with obesity and cleanse the body of toxins, but can also lead to undesirable consequences.Only a doctor can determine the body's ability to withstand such a serious load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days.For those who lose weight in this way for the first time, one should start with a shorter period, after which it will become clear whether the person can withstand it.
Diet correctly
In order not to violate the rules of the drinking diet, some principles must be followed:
- The composition of the diet should be replete with only nutritious foods.Food should not contain synthetic additives, GMOs, trans fats or even food additives.
- You can consume up to 5 liters of liquid per day, including liquid components of food.
- The volume of liquid in the form of liquid food should not exceed 2 liters.
- In addition to 2 liters of food, it is advisable to drink clean water.There should be at least 2 liters in the diet.
- You should not chew while eating, as this can cause a strong feeling of hunger.That is why it is necessary that the food be as liquid as possible.
- During the drinking diet, chewing gum is prohibited.
- The planned amount of food for the day is divided into 5 – 6 portions.
- During the diet, it is necessary to perform light physical exercises.You can run or swim in the pool.
- Bowel movements should be regular.If delays appear, then it is necessary to drink a laxative or apply an enema;Otherwise, waste and toxins will poison the body.
- In addition to drinking, it is advisable to take vitamin and mineral complexes.
Because the diet is unbalanced, it cannot be followed for more than the prescribed 30-day period.
What can you drink on a drinking diet?
On a drinking diet, you can consume the following list of products in liquid form:
- clean drinking water without gas;
- dairy and fermented milk products with low fat content (not exceeding 2.5%);
- broths based on vegetables, mushrooms, lean meats, poultry, fish, offal;
- fresh berry and vegetable juices;
- jellies and fruit drinks made from fresh berries;
- compotes;
- natural teas.
No alcohol during the diet.You can't drink coffee or drink pickle juice.
Diet for 7 days.
The first day of the weekly diet should consist of consuming dairy or fermented dairy products.It can be kefir, fermented baked milk, sourdough or plain unflavored yogurt.
On the second day you can eat soups.They should be based on ground, pureed or creamed ingredients.You can prepare vegetable broths, lean meats and fish.Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day they drink compotes and freshly squeezed juices.On the fourth day it is customary to consume gelatin without adding sugar;On the fifth day, the diet of the third day is repeated, adding uzvar based on dried fruits.
On the sixth day, drink 3 liters of oatmeal or cereal-based gelatin.And the last day is a drinking day like the first day of the diet.Only at the end of the day you still need to eat a soft cottage cheese casserole.
Diet for 14 days.
The 14-day diet is similar to the one-week liquid nutrition diet.The only difference is that the period of aging and consumption of food products only in liquid form lasts twice as long.Consequently, the effect of such a diet is better.
Reference!On day 8 of the diet, it is necessary to use vitamin and mineral complexes.This will replenish nutrient deficiency and help the body cope with stress due to lack of solid food.
Diet for 30 days.
The first week of losing weight with a monthly diet is designed to cleanse the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.At the end of the diet, cleansing occurs at the cellular level.
Sample menu for a 30-day diet:
- Breakfast:220ml.low fat yogurt.
- Breakfast before lunch:220ml.Freshly squeezed orange or grapefruit juice.
- Lunch:Puree vegetable soup and a cup of strong natural tea made from green leaves.
- Snack:Kissel based on berries or fruits.
- Dinner:220ml.low fat kefir.
With such a long diet, it is simply necessary to take additional vitamin compounds.At the same time, you should carefully monitor your well-being and consult a doctor at the slightest discomfort.Specialists will send you for tests that will show what substances the body needs to supplement.
FYI!Doctors do not recommend independently switching to such a long diet.Before this, it is necessary to be examined for serious diseases.And as you go through the stages of the drinking diet, you should monitor your well-being and visit a specialist.
Nutritional advice
Nutritionists recommend paying attention to the period of entry and exit from the diet.Three days before the start it is advisable to limit yourself to high-calorie foods, alcohol and fatty meats.You should also stop smoking.
During the period of abandoning the diet, whether 7, 14 or 30 days, the following rules must be followed:
- In the first two days, meals should consist of liquid porridge.
- During the first 2 weeks, only liquid meals should be eaten at dinner.
- Eggs and omelettes based on them can only be introduced from the second week onwards.
- During the first month you should minimize the consumption of salt and sugar in your diet.
- From the second week you can consume fresh salads and grated fruits.
- Only after 14 days of stopping the drinking diet can meat and seafood dishes be cooked.
Nutritionists also recommend regularly doing one fasting day a week.It is also recommended that people do fasting days before starting a diet.Fasting for several weeks before a long diet provides the opportunity to learn the body's needs.Also at this stage it becomes clear whether a person will be able to withstand a significant load and complete the diet course steadily and without health problems.
The following people should not fast on liquid foods:
- having problems with your kidneys, suffering from kidney failure;
- suffer from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- those who are allergic to fresh foods such as fruits and berries.
Some people want to lose weight in the shortest time possible without depriving their body of all the necessary elements.For these people, a complete weight loss program has been developed, designed for 7, 14 or 30 days.Each period has its own rules and recommendations.It is better not to resort to a drinking diet without consulting a doctor.It is advisable to previously undergo a study on the state of the body and pass all the necessary tests.